Month: February 2023

Think about a clothing item that is an absolute balance between style and comfort, and the hoodie pops up in your mind for sure.

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A hoodie, or a hooded sweatshirt, is a garment that is mostly made with a comfortable, thick fabric. The attached hood serves the purpose of covering the neck and head, keeping the wearer protected from cold and rain.

At the same time, the comfortable fabric and lose fitting provide an excellent layering option in outfits for every season.

The common notion about the hoodie is that most skaters, graffiti artists, and break dancers wear it. Wearing a hoodie is even considered a norm for thieves and robbers due to the obscurity thanks to the hood.

However, it would be unfair to peg this warm and modish staple that way. The truth is that the hoodie styles available today can be partnered with various other items to build stylish outfits for any man. We are here to tell you what to wear with a hoodie.

In this article, you will get to know how to dress well by wearing a hoodie. It is no longer a staple only meant for casual looks. Whether there is a laid back style cargo pants or a classy blazer in your wardrobe, you can unleash your outfit matching creativity by teaming them with a hoodie.

In fact, these unusual outfits with trendy hoodies will get you some genuine praise. Before we hop on to the unique outfit suggestions with hoodies, let’s shed some light on the significance and styles of hoodies in contemporary fashion.

What To Expect In This Article?
Hoodie: A Must-Have Clothing Essential for Men
Hoodies can easily be paired with a variety of other staples like jeans, jackets, and jerseys. Depending upon the color, fabric, and fit of your hoodie, it is a highly versatile item, making it a must have in a men’s capsule wardrobe.

In recent years, owing to the popularity of this stylish essential, brands have started making the best type of hoodies for men in a variety of colors and designs. There are hoodies in dark colors and a leaner fit for a smart casual look, skewing more towards the minimalist style.

And there are functional, waterproof hoodies in a loose fitting for layering fall and casual winter outfits. It is not unusual to find hooded sweatshirts in bright hues for those bold and vibrant looks.

There are men out there who like to dress sharp, and there are ones who never want to sacrifice their comfort for fashion. And then, there is a third category of men who know the right way to strike a balance and incorporate comfortable elements in their stylish looks.

The hoodie is categorically the choice of the third type of men as it looks great even when you decide to pair it out of the ordinary.

Try to keep things flexible by having one loose fitted, casual style hoodie and another one with a proper fit and refined look.

History of the Hoodie
Like every other clothing item, the humble hoodie, too, has a history worth mentioning.

Back in the 1930s, US sports apparel company “Champion Products” created the first hooded sweatshirts. The shirts with attached hoods were made for the purpose of protecting laborers from the harsh cold weather.

Especially those working in big, damp, and draughty warehouses in Upstate New York. After their first appearance, hoodies came back into fashion after being adopted into hip-hop culture.

Fast forward many years, hoodies were a staple for skaters and snowboarders. Hooded sweatshirts with logos became a norm for university students. And then, the garment once considered a staple for laid back style, caught attention from ace fashion designers.

It got frequently showcased on the runway in men’s and women’s fashion, making it a popular addition to unisex clothing.

Different Styles of Trendy Hoodies for Men
If you are looking forward to adding a classy hoodie to your closet, you can opt from any of these cool hoodies for men.

Slim fit Sweatshirt Hoodie: Appropriate for outfits in which you can use them as a shirt or ones in which you need to add more layers over the hoodie. For instance, smart casual look in winters.
Zipped Hoodie: Easy to wear style, the zipped hoodie style is perfect for outfits which may require taking off the layers. For instance, travel outfits.
Oversized Hoodie: Apt for casual weekend looks. You need to pair these with slim fit jeans or joggers, and you are good to go.
Long Caped Hoodie: A good option for statement styles in the cold months.
Turtleneck Hoodie: A smart option for a drastic, extraordinary look.
Sleeveless Hoodie: A perfect option for when you are wearing a hoodie during cardio. The sleeveless hoodie is often the go-to choice of athletic men with a sculpted body.
Fur Lined Hoodie: A Hoodie that has the fur element will give off a luxurious, glamorous look.
Waterproof Hoodie: Made with water resistant material like a parachute, these hoodies are very useful and come in handy during the rainy season.
Denim Hoodie: Though not very common, the denim hoodie is a classy hoodie style that can be paired with lighter colored ripped jeans or cargo pants for a rugged look.
General Guidelines on Choosing and Styling the Hoodie
Determine your hoodie wearing styles needed for any particular looks. You can wear the hoodie as it is with jeans for a simple look, or go for complementing layers for a rich, well dressed appearance.
Hoodies are available in a variety of fabrics. Cashmere, wool, parachute, or fleece hoodies are common. You must choose the fabric depending on the weather of your location.
Choose a color that adds versatility to your wardrobe rather than opting for a unique color that limits outfit pairing ability. A splendid hooded blue sweatshirt combination would be with white, black, green, or grey. White hoodie for men’s style also lends itself to all the other colors. So you can learn how to style a white hoodie in unique ways to create a show stopping look with this staple.
As mentioned earlier, keep two hoodies in your wardrobe. A zipped fitted one for layering the smart casual outfits, and a comfy pullover one for casual looks.
If you want to know what pants to wear with a hoodie to look distinctive or whether different styles of jackets can add an eye-catching appeal to your hoodie outfit, we have got you covered. Here are eight outfit ideas using hoodies that will help you achieve a distinguished look:

1. Fall Outfit with an Orange Hoodie and Military Print Pants
An orange hoodie will team fairly well with black chino pants to create an effortless fall outfit. Throw in a pair of black minimalist style sneakers to complete the laid back look with panache.

The fall weather is mostly cool. Therefore, the hoodie for this type of outfit should ideally be in a premium quality, weighted fabric such as wool or fleece. Also, the weave should be tighter as a loose weave is more appropriate for warmer days.

You can use any types of pants for this outfit, like chinos, joggers, or even track pants. You can also reverse the style of this look by opting for an black hoodie and brown or burnt orange chinos.

2. Black Hoodie with Cargo Pants and Windbreaker Jacket
Does pairing a hoodie and a jacket seems a bit exaggerated to you? Shun your apprehensions by building a monochrome outfit using both the hoodie and a jacket.

This classy black hoodie style ensemble teams up a pullover hoodie under a black windbreaker jacket. Cargo pants in black are the apt choice of trousers for this casual outfit. If you are looking for a more chiseled look, go for a black denim jacket and black joggers. Throw a solid black cap and black trainers into the mix to finish off your all-black, dapper look.

3. Wearing a Hoodie in Summer
Imagining this clothing combination, a question may come up in your mind. Is wearing shorts and a hoodie weird?

The answer is “Absolutely no!”

In the hot days of summer, wearing a hoodie may seem weird. But, teaming up a comfortable hooded sweatshirt in a breathable fabric with shorts is probably the best hoodie attire you can curate. Refer to the image below. The pairing of this grey hooded shirt with denim shorts looks very cool and comfortable.

4. Wearing a Hoodie to the Gym
A hoodie made with sweat absorbing, cool fabric and fits you well is the most appropriate gym wear. You can opt for a zipped hoodie or a pullover one according to your preference. Athletic bottoms are the most suitable pants to wear with a hoodie. Pair it with either track pants or yoga pants, put on your trainers, and you are good to go.

If your activities at the gym involve a lot of sweat shedding, then try hoodie outfits that would aid your skin to breathe, such as a sweat wicking hoodie with cool gym shorts.

Yes! Wearing a hoodie during cardio is possible if you choose a sleeveless one in a moisture wicking fabric. Build the outfit by wearing a hoodie with gym shorts to show your muscular physique in the best way!

5. The Trending Combo of a Hoodie and Bomber Jacket
You see men wearing this combo frequently, but to learn how to wear a hoodie for men with a bomber jacket, you need to pay attention to the right silhouette. The pairing sounds weird as both the bomber jacket and the hoodie come in a loose silhouette.

However, quite an urban look is achieved when you wear a stylish leather bomber jacket over a slim fit hooded sweatshirt. The key to nailing this look is to choose the correct fit of both the essentials so that the overall look doesn’t seem overblown.

Go for a regular fit blue denim for this outfit, and complete the sophisticated look with a pair of aviator shades.

6. Streetwear Style Outfit with a Baggy Hoodie
How to style a hoodie for street style is a burning question! If you too want an answer to this, begin by teaming it up with plaid shirts. An oversized hoodie looks great with a red plaid flannel.

The streetwear look is the most effortless way to make you look dashing. For the trousers, green chinos make a perfect combination, and so do the beige sneakers that add to the charismatic look.

Another unique street style look suitable for winters is to pair a navy blue wool hoodie with a corduroy shearling jacket.

7. Smart Casual Outfit with Blazer and Hoodie
While our focus till now was hoodie wearing styles in the laid back ways, you can certainly dress it up as well. You can experiment on how to wear a hoodie in a smart casual style, as it is definitely a great and practical idea!

But only if you know what type of essentials to pair with the blazer. For instance, experiment with a grey zipper hoodie outfit in the following way. Wear a grey zipped hoodie, and pair it with the navy blazer and jeans in charcoal grey color.

It is a successful way to build a smart casual look. The outfit looks sharp even with minimal accessories like brown chukka boots, wayfarer shades, and a leather strap watch.

8. Preppy Style Outfit: Wearing a Jersey Over a Hoodie
The last suggestion is for men looking for a comfortable yet contemporary hoodie attire for the preppy style.

You can wear a dark colored jersey over a slim fit hoodie to create a clean-cut look. Choose a pair of khakis and black leather loafers with this look.

FAQs – Wearing A Hoodie
What Type of Hoodies Are in Fashion These Days?
Besides the clean style zipped hoodies and the pullover ones, hybrid style hoodies with half zippers are currently in fashion. Hoodies with oblique zipper closures are also a trending choice of fashion savvy men. Another style of hoodies all the rage these days are the ones with anime prints on them.

Why Would Someone Always be Wearing a Jacket or Hoodie?
There are five main purposes the hoodie serves. Comfort, warmth, layering, head and neck coverage, and style are the popular hoodie uses. Men opting for the hoodie in almost all of their outfits usually do so for the sake of relaxation.

What Wearing a Hoodie in the Summer Time Does to Your Body?
Contrary to the popular notion, the hoodie is not only meant for winters. Lightweight hooded sweatshirts and sleeveless cotton hoodies are perfect for summer and athleisure outfits. Your body will feel cool as the material of these hoodies wicks the moisture away.

Why Is Everyone Wearing a Pink Hoodie These Days?
Lately, a lot of male celebrities and fashion influencers were spotted wearing hoodies in shades of pink. Not only the pastel shades of pink, but neon pink is also in vogue. The frequent appearances of popular faces wearing pink hoodies have made it all the rage among fashion savvy men these days.

Conclusion
You can get creative with the classic hoodie and build a variety of casual, streetwear, preppy style, and smart casual outfits. Hoodies are popular for both men and women, and if you want to learn how to style a women’s hoodie, the same ideas that we have mentioned above can be practical.

Not only is the staple enough to keep you warm and snug, but it will also add to your style by adding a hint of nonchalance to your looks.

One thing that you need to be cautious of is the quality of the fabric and color of your hoodie. If both are good enough, the hoodie will last for many years in your closet, giving you abundant pairing options in every season.

Millions dream of making it, and yet only a few hundred MMA fighters actually get to compete in the UFC. So how do you do you become a professional MMA fighter, and is there a real path to the UFC?

If you required your school or club, shop gear with your club name and logo you can contact with one of the top quality and oldest manufacturer of martial arts, boxing, mma, fitness gear, weight lifting gear and equipment you can email them info@clovisentp.com or visit there website http://www.clovisentp.com. They are making complete range for boxing and martial arts equipment and wear; fitness and weight lifting gear and equipment.

Read on as we tell you all you need to know on how to become a UFC fighter.

Is Professional MMA for You?
Two men fighting – how to become an mma fighter
Let’s be real straight away – the best MMA fighter’s lives are not all about private jets and whiskey. In fact even if you do make it to the top of the MMA mountain, most of your career will be a hard, sweaty, wallet draining ride.

So before you decide to quit school or your job to be the next big thing in the UFC, ask yourself if you have what it takes to make it. And we’re not just talking about size, strength, or if you can easily beat up your big brothers.

We’re talking about the mental strength and determination to keep going when you’re broke, lost your last fight, and your face is being mushed into a cage for three rounds.

There’s a reason some of the best fighters in the world, the toughest people on the planet, cry in the cage. Whether they have won or lost, they’re crying because how much they sacrificed to put in the hard work that got them into that octagon.

It puts pressure on your relationships, job, finances, and your mental health. It’s a stressful career choice [1], so you have to be able to handle the stress.

So, again, ask yourself, do you have what it takes?

If you do, there is actually a path to make it to the UFC. Even though professional MMA is a new sport, it’s also one of the fastest growing sports in the world, so people are starting to figure out how to get to the top of the MMA heap.

Let’s take a look at where to start, and how to progress through the ranks to get to the Ultimate Fighting Championship.

Are You Too Young or Old to Train MMA?
The answer to both questions, within reason, is no, there is no best age to start MMA training.

If you are a young child, you have the advantage of being fit, flexible, adaptable, and able to learn new skills quickly.

Man training kid stand up MMA.
If you’re a middle aged adult, you have strength, life experience, and are able to make smarter decisions when training or fighting.

When it comes to wanting to be a professional MMA fighter however, generally the younger you start the better. Being younger helps you to be moulded by the sport so that it becomes part of your everyday life. It’ll also help you develop a life’s worth of skill and experience in the sport that can’t be picked up outside of the gym.

There are some UFC fighters who are very rare exceptions to this rule, where relatively older people have entered professional MMA with exceptional results.

Two division UFC Champ Daniel Cormier didn’t even start training in mixed martial arts until he was 30, with his first pro bout in 2009 [2]. But you have to remember, he was also an Olympic wrestler for many years before that.

Do I Have to Be Fit Before I Start MMA Training?
It definitely helps, yes. But in saying that, and we’re sure you’re picking up on the trend here, it’s more about your mental strength than physical strength.

You can build up power and skill along the way, but it’s your determination to keep coming back after being punished over and over that will develop that fitness.

Fit man on beach doing rope exercises.
There are some physical traits that help, like being strong for your weight like Khabib Nurmagamedov, or having super long limbs like Jon Jones. But in general, any body type can find success in MMA.

Where Do I Train?
With the massive rise of MMA’s popularity, most decent sized towns and nearly all cities should have a reasonably local MMA gym.

One thing we absolutely recommend, is that you try out a few gyms first to get a feel for what you like. Most MMA gyms should offer you a free trial, but if they don’t we think it’s worth paying a bit of money to train there to see if you like it.

With MMA being so huge right now, there will always be gyms that aren’t actually that good, and are just looking to cash in on the MMA buzz. At best that means you won’t get the right training, and at worst, means you could get hurt badly.

When you are trialling the gym, take note of the quality and state of the equipment. Do they clean up? Do they have a weights room? Cardio equipment? If things are run down, that might be a bad sign.

The most important thing to check in a gym though are the people. You’ll be spending a lot of time with your training partners and instructors, so it makes sense that you want to get along with them. If there is a bad vibe in the gym or if people are training a bit too rough, that’s a definite red flag.

You need to feel safe when you’re training, after all martial arts is about discipline and respect, not big egos and fist fights.

What If I Can’t Find an MMA Gym to Train In?
If you can’t find a decent MMA gym straight away, you’ll almost definitely have a traditional martial arts gym close to where you live.

Look for a discipline that is a good base for MMA, like Muay Thai, Brazillian Jiu Jitsu, or wrestling.

Muay Thai is great for striking, BJJ for grappling, and wrestling as a base for controlling your opponent everywhere else.

Once you get good at one of those skills, and you decide you want to pursue MMA more seriously, you should be willing to commute further to get to the best MMA gym you can.

Get Training!
You’ve picked a gym, and you’re ready to train. Now you need to ask yourself, why are you training MMA?

Plenty of people train in mixed martial arts simply for fitness, confidence, or self-defence. And all of those are fine reasons for MMA training.

But if you want to make it to the UFC as professional fighter, you need to have higher ambitions.

Coach teaching MMA/BJJ move on ground.
That means you don’t just turn up one or two nights a week to roll BJJ or hit pads. It means you turn up to every class and training session that your schedule will allow.

Go to that 7am Saturday class. Go to the seminar where that elite BJJ black belt is speaking. Go and support your fellow MMA students at their local fights.

Completely immerse yourself in martial arts, and the culture of your gym. Not only will it help you find people that can make you a better mixed martial artist, it will instill in you the discipline and laser-like focus you’ll need to be a legitimate contender for the UFC.

Having the Best MMA Training Gear
Buying the best MMA gear as soon as possible will also increase the chances you’ll keep training. As a minimum we recommend getting a quality gym bag as well the right protective gear like a mouth guard and MMA gloves.

Work Your Way up to an Amateur Fight
Assuming you had no prior fighting experience, you’ll probably want to train MMA for a few years before you take a real fight in the cage.

Your gym and coaches will definitely let you know when you’re ready to compete, as they’ll want to make sure that you’re skilled enough as well a good representative of your gym.

Don’t worry too much about whether you win or lose here — a loss isn’t going to be the end of your MMA career. This is all about learning how to train towards a matchup, cutting weight, and handling the pressure of the cage.

Of course you’ll want to be competitive and keep a winning mentality, but try to think of amateur bouts as free experience towards getting ready for the big time.

Challenge Yourself Beyond Your Comfort Zone
As you get more and more amateur fights under your belt, you should be getting more confident in your abilities as well as getting more used to the pressure of fighting.

There is a danger here where you might get too comfortable with winning against not-so-challenging opponents. After all, it feels good to win, so why no fight someone you know for sure you can beat?

Instead, this should be the time where you push yourself outside of your comfort zone by fighting opponents that will challenge you. In fact, you should even be fighting people who people might think you’ll lose against.

This will force you to continue with a mindset of growth, not to mention get the attention of pro scouts and sponsors.

After all, sponsors and the UFC won’t want to have anything to do with a fighter that can only win against low-level MMA fighters.

Always talk to your coaches to make calculated decisions — along with your own ambition, they will be your best tools for getting closer to a professional contract.

Your First Paying Contract for a Pro MMA Fight
By now you’ve already seen the ups and downs of fighting, and if you’ve stuck with it this long, while maintaining a good record and reputation, you should have worked yourself up to the pro level.

Firstly, congratulations, you’re a professional fighter.

Secondly, now that you’re a professional, you need to treat this as your job.

If you get offered a contract, read it. Make sure they don’t tie you down for too many fights; if the UFC comes knocking, you don’t want to be trapped in a low-paying contract that you can’t be released from.

Once you start fighting in the lower level pro leagues, you’ll need to continue to maintain your win record for at least your next 3 pro fights to get the attention of the UFC.

Promote Yourself
Now that you’re in the pro circuit, you’ll want to get your name out there for a few reasons.

Firstly, you’ll want to attract some sponsorship to pay your bills. Although you’ll be fighting for money, you may now have things like air fares, dieticians, and coaching camps to pay for.

Secondly, self-promotion is important to get yourself on the radar for being picked up by the UFC. It’s one thing to be winning fights, it’s another thing to create enough buzz to stand out from fighters with a similar record to yours.

A good way to get attention is to put together some highlights of your fights for YouTube. Send your promotional material directly to potential sponsors and the UFC.

Be clear as to why you are contacting them. If you’re contacting a sponsor, what do you have to offer them? How many people can you expose to your sponsor’s brand? How many Instagram followers to do you have that will see their logo?

If you are contacting the UFC, what is unique about you that would be attractive to the UFC? Are all of your wins by knockout? Perhaps you have a pedigree in another sport, such as NFL, that could attract a different audience.

Always be thinking about what problem you can solve, and what benefits your would bring to both sponsors and the UFC. This is how you stand out from all the other prospective UFC fighters.

If they don’t respond, keep sending it. Again, show your perseverance.

Remember, you’re a professional now, so you have to start doing things that aren’t just fighting to take the final step to the top.

If that is all out of your skillset (after all, you’ve trained to be a professional mma fighter, not a promoter), have faith that by now, you’ll have a decent following of fans and a good circle of supporters around you. These people should be willing to help you out, and give you that boost in promotion you need.

Related: How much do professional UFC fighters make?

Don’t Stop
Perseverance and determination. That’s definitely the theme of your journey to making it to the UFC. Don’t take our word for it:

There is no talent here. This is hard work. This is an obsession.

– Connor McGregor
As long as you surround yourself with good people, train smart, and keep your focus on reaching your goals, there is no reason you can’t make it to the UFC.

It will be a hard road, it’s not a clear cut simple path like some MMA movies depict. It’s going to be a long hard path full of amazing highs, and devastating lows, but you’ve persevered this far, and you deserve to be where you are.

Keep improving yourself, and with determination, skill, and a bit of luck, you’ll make it to the Ultimate Fighting Championship.

One of the most important aspects of jiu jitsu training that many never seem to learn is the concept of breathing. The BJJ practitioner that’s most credited with pioneering the art of breathing is the legend Rickson Gracie.

Let’s go over the Rickson Gracie breathing technique and how you can master the art of breathing. We’ll detail how Rickson came up with his breathing method and the benefits of using the Gracie breathing method.

The Importance of Breathing in BJJ
Breathing is arguably the most important aspect of BJJ training. You can be a great athlete, but if you don’t know how to breathe correctly while rolling, you’ll gas out quickly.

That is why learning to control your breathing under these stressful situations is a must. The ability to control your breathing allows you to relax, slow your heart rate, and strengthen your cardio.

When a BJJ student learns how to control their breathing, they’re able to elevate their game to another level. They’re able to train for longer without getting tired and really start to develop their technique.

Rickson Gracie Breathing Technique
Rickson Gracie Breathing Technique
Image Credit: Facebook / Rickson Academy
Who is most credited with stressing the importance of breathing in jiu jitsu is Master Rickson Gracie. Rickson credits taking the time to learn how to breathe properly for improving his abilities and making him a better fighter. Here’s how he learned his famous breathing technique.

Origins of Rickson Gracie’s Breathing Method
Whenever Rickson is asked how he came up with his breathing method, he credits his friend Orlando Cani. Orlando Cani is a yogi that developed his own top of physical training called “Ginastica Natural”.

This method focuses on the importance of using natural body movements along with yoga and breathing techniques. By using the Ginastica Natural method, Rickson was able to learn his legendary breathing exercises.

Learning to breathe and strengthen his body through natural movements is what helped make Rickson a great fighter. It enabled him to fight for hours without getting tired.

How to Learn the Rickson Gracie Breathing Technique
Rickson believes that you can learn his breathing technique in a short time. You just need the proper instruction and put in the work and remember three important things.

The first thing you must learn in his breathing method is to first exhale. He believes, by exhaling through your mouth first before inhaling, empties your lungs and brings more oxygen into your lungs.

Rickson also believes by first exhaling, you take out your bad gas first before fresh oxygen comes in. When you have all natural gas, you’ll be able to train for a longer time span before getting tired.

Then, along with first exhaling, you will also need to practice breathing through your diaphragm. Most people learn to breathe at the top of their lungs, but never their full lung capacity.

Making this error shortchanges them and limits their ability to improve. By learning diaphragmatic breathing, it not only allows you to take in more oxygen, but also strengthens your lungs.

To condition your lungs, you must breathe down to your diaphragm and use what is called percussive breathing. These are quick exhales/inhales repeated quickly for a short period of time to condition your lungs.

If you follow these three principles, you’ll learn the Rickson Gracing breathing method in no time.

What are the Benefits of Gracie Breathing
What makes the Gracie breathing method so effective is that it has numerous mental and physical benefits. Here are some of the best benefits from learning this breathing method.

Rickson Gracie Breathing Technique
Image Credit: Facebook / Rickson Academy

Mental Benefits
The breathing method that Rickson uses allows your mental self to stay connected to your physical self. Using this type of breathing allows more oxygen to flow into your body.

Thanks to this extra oxygen entering your body, you’re able to have continued blood flow to your brain. Keeping you conscious and aware of what’s happening in front of you.

By having this mental clarity, you are able to make better decisions during a roll and keep yourself calm. The grappler that is able to keep this mind and body connection is able to perform at a higher level and usually performs better.

 

This improvement in mental conditioning is what separated the great athletes from the good athletes.

Physical Benefits
Due to the increase of oxygen in your lungs from using this breathing method, it will show almost immediate physical benefits. By having more oxygen in your body, blood will continue flowing into your muscles.

Enabling you to become bigger, stronger, and faster with better cardio over time. Just look at the success of Rickson as an athlete to see that this is a true statement.

Rickson Gracie Breathing Method vs. Wim Hof Breathing: What is the Difference?
There’s another type of breathing method that grapplers are turning to, and that’s the Wim Hof breathing method. Here are the differences between the Rickson Gracie and Wim Hof breathing method.

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The Similarities of the Rickson Gracie and Wim Hof Breathing Method.
One of the biggest similarities that these two breathing methods share is the importance of breathing more deeply. They believe that most people are not reaching their full potential due to shallow breathing.

To get your body to work at 100% efficiency, your lungs must be filled to full capacity. Developing strong lungs through deep diaphragmatic will enable you to be stronger and train longer.

The other similarity that these types of breathing methods share is the use of yoga and natural movements. As you’re doing your breathing exercises, you should also move your body in a natural way in order to strengthen yourself.

When you’re moving your body and breathing in unison, it allows you to perform at a higher level. Which is why Rickson and Wim spent years developing their breathing techniques. They wanted to reach their full human potential and did so by learning to breathe.

The Differences Between Rickson and Wim Hof’s Methods
While the two breathing techniques may seem similar, they are actually very different from one another. Let me explain a few of the differences.

In Wim Hof’s method, you focus on inhaling first and expanding your lungs, then letting the air out. Emptying your lungs to a 50% capacity.

Rickson on the other hand focuses on exhales and contractions in his breathing technique. He then relaxes and refills his lungs to 50% capacity. Sort of reverse to what Hof teaches in his method.

What is the 4-7-8 Breathing Technique for?
There is another breathing technique that is more similar to Rickson’s and that’s the 4-7-8 breathing method. It’s a breathing pattern created by Dr. Andrew Weil.

Dr, Weil developed his breathing technique based on the breathing techniques taught within “pranayama.” A style of yoga that shares similarities with the style of yoga that Rickson learned from Orlando Cani.

In the 4-7-8 breathing method, you start with an exhale, just like in Rickson’s technique. Then exhale through your lips for a count of eight. Practice this cycle four times at first, and then work your way up to improve your breathing.

Summary
Learning is one of the most important aspects of BJJ. For your growth as a jiu jitsu practitioner, it’s extremely important that you understand the art of breathing.

You should really consider using the Rickson Gracie breathing method or another proven, effective technique. It will not only improve your jiu jitsu game, but give you a better quality of life.

The International Brazilian Jiu-Jitsu Federation is a for-profit company that hosts several of the biggest Brazilian jiu-jitsu tournaments in the world, IBJJF is well known to have a strict Gi requirement rule set, lets find out what it is with TheGis so you can avoid mistake for your next competition.

Gi material

GIs should be tailored using cotton or cotton-like fabric only. The fabric should not be so thick or hard as to impede an opponent from gripping it. For juvenile, adult, master and senior divisions, a GI fashioned from woven fabric is mandatory.

If you required jiu jitsu gi with your club name and logo you can contact with one of the top quality and oldest manufacturer of jiu jitsu gi (kimono) you can email them info@clovisentp.com or visit there website http://www.clovisentp.com. They are making complete range for boxing and martial arts equipment and wear; fitness and weight lifting gear and equipment.

Vải Jiu-Jitsu chuẩn IBJJF

TheGis’s Fabric pass the test of IBJJF requirement.

It is permitted to wear kimono with EVA or similar material inside the collar, if the measures of size and rigidity regulations provided in the IBJJF Rules Book are followed.

Gi color

Vải may võ phục Jiu-Jitsu

IBJJF Approved colors at TheGis

GIs must be of uniform color.

The following colors are permissible:

1. White
2. Royal blue
3. Black

Gis with tops and pants of different colors are not permitted; nor are GIs with a collar that is a different color than the rest of the top.

Patches requirement

IBJJF Approved patch location

Painted GIs are forbidden, unless the paint is designed in the form of an academy or sponsor logo – and only on regions of the GI where patches are permitted.

Even in cases where they are permitted, the athlete will be obliged to change GIs should the paint mark the GI of the opponent.

Patches may only be affixed in authorized regions of the GI, as depicted in the IBJJF Rules Book. They should be of cotton fabric and properly seamed.

All patches unseamed or in unauthorized regions of the GI will be removed by the GI inspectors.

Belt requirement

Đai Jiu-Jitsu chuẩn IBJJF tại TheGis

IBJJF Approved belt at TheGis

Athletes should use a durable, 4 to 5 cm wide belt colored according to the athlete’s rank, with a black tip – except for black belts, where the tip should be white or red. The belt should be worn over the top, wrap around the waist twice, and be tied using a double knot tight enough to hold the GI top closed. Once tied in a double knot, each end of the belt should hang 20 to 30 cm in length.

Gi measurements

The GI top should reach the athlete’s thigh and the sleeves should come to no more than 5 cm from the athlete’s wrist when the arm is extended straight parallel to the ground.

GI pants should reach no more than 5 cm above the tibial malleolus (ankle bone).

The inspection will verify whether the following official measurements are met: GI lapel thickness (1.3 cm), width of GI collar (5 cm), opening of sleeve at full extension (7 cm).

If you’ve considered opening your own BJJ academy or are currently running a Jiu Jitsu school, you are undoubtedly familiar with the struggle of getting new students and growing your gym.

Opening and operating a Brazilian Jiu Jitsu gym is often a journey based on someone’s lifelong passion for the martial art. However, passion for BJJ can turn into an expensive affair for a gym owner if they aren’t focused on the bottom line.

Whilst making sure that you are giving top quality instruction to your students is paramount, having those students to train in the first place is step one.

In this article we will cover some traditional ways to grow your BJJ academy, slightly less traditional methods and some unconventional approaches based on the ever-changing online world.

Luckily, there are many ways to approach marketing that are effective for Jiu Jitsu gym owners in 2023. Now, let’s get to it!

If you required jiu jitsu gi with your club name and logo you can contact with one of the top quality and oldest manufacturer of jiu jitsu gi (kimono) you can email them info@clovisentp.com or visit there website http://www.clovisentp.com. They are making complete range for boxing and martial arts equipment and wear; fitness and weight lifting gear and equipment.

TRADITIONAL MARKETING METHODS FOR BJJ SCHOOL GROWTH

In this section we will go over the more traditional methods of marketing for your BJJ school. Growth potential is everywhere around you if you know where to look.

COMMUNITY OUTREACH

One of the most important, and often overlooked, marketing methods is consistent engagement with your local community. There are a number of ways to go about this.

In almost every community there will be fundraisers, events, galas, conferences and more going on all year round. Take a look at the local calendar of events and see if getting involved with any of them makes sense for your gym.

It’s never a bad look for your gym to donate to a local event – it also gets your name out there into the community. You could even consider getting involved by holding an event for a local charity that has a good reputation and a lot of traction.

By helping the community, you are establishing your gym as an upstanding and active member. This will almost certainly turn the eyes of the local population to your BJJ gym. Growth within the community equals growth for your gym.

LOCAL LEAD GENERATION

A tale as old as time, you walk into a local shop, go to check out and there is a plexiglass box, slips of paper and a pen attached to it – plastered on the front is the chance to win a free week, month or the grand prize of one year at your local gym.

This may seem old school, but it’s a trick of the mind and still effective believe it or not. However, you need good graphics that pop as well as excellent placement for maximum effect.

The trick works like this. In reality, everyone gets a free week that puts in a slip, so everyone’s a winner. I know that many gym owners don’t like to give out more than a free day for Jiu Jitsu marketing, but hear me out.

What you are really doing is building your email list for future marketing. If they have taken the time to put their name, number and email on that slip, they are a warm lead. If they show up for the free week, they are definitely a hot lead.

Another positive effect, as you reach out to local businesses to ask them to put your box in their business, you are also doing outreach and giving your gym more visibility – even just by asking staff, management or owners to place the box.

A little bit of flattery probably won’t hurt by the way. Compliment them on their business and explain to them why you chose them over others. Turn on the charm.

This is also a great way to get your existing students involved. Give them some boxes and a reward for each one they get placed in a high traffic area.

If you really want to turn it up, tell management you will give one free membership on a monthly basis if you get a certain amount of leads from the box. That will give them more incentive to push people to sign the slip and drop it in.

SEO FOR JIU JITSU GYMS

A lot of people are starting to wake up to the fact that having a well built, professional website is as, or more, important then just having a social media presence. Social media algorithms are getting tighter and tighter these days as the big boys are wanting to cash in more on their design.

That being said, having an excellent professional website doesn’t mean very much if no one can find it. This is why SEO for Jiu Jitsu Gyms is so important.

SEO, or search engine optimization, is extremely important to the growth of your gyms student base. There are some free tools out there that can help a little, but learning to do SEO properly takes years of dedication and is certainly a full time commitment.

It is recommended to contract the services of a professional search engine optimization agency that has experience providing SEO for Jiu Jitsu Gyms. Make sure to ask them for a proper case study showing the results they have achieved for other gyms.

There are a lot of people out there that say they know how to perform legitimate SEO who actually have no idea what they are doing. The SEO company you contract should be fully transparent and show you monthly in-depth reports of your website’s progress.

Proper SEO isn’t cheap, but you know the old saying, it takes money to make money.

DIGITAL LEAD GENERATION

Another approach that works is similar to old school lead generation, just with a digital box realistically, is digital lead generation. In order to get leads on social media, you need traction – in order to gain traction you need engagement.

There are a number of ways to get engagement on your posts. One of them is by creating well organized posting schedules that are targeted and released at times where there is a maximum chance they will be seen.

That is only the first step. Even if you post at the right times, unless you get fast likes, comments and shares, your posts will quickly be buried in the never ending sea of posts happening every second.

For maximum effect, inform all of your students of the exact time of your post and tell them they need to jump in there as soon as it is posted and interact with the post however they feel comfortable.

Now, that is just a post. So how do you turn posts into verifiable leads? Well, one way to think of it is that people like things they can interact with.

For instance, Facebook surveys have become very popular and people love to take them. So making a survey and sharing it out there is a good idea. But there should be a carrot at the end of the stick.

Offer a raffle to win a free week at your BJJ gym that will be drawn from those who complete the survey, like, comment and share.

If this all seems too much, then it’s easy to hire a social media manager – it’s a very popular job amongst this generation.

MERCHANDISE AND SWAG

A lot of gyms don’t put much focus on their merchandise other than a simple t-shirt or in the off case a hat. This is a big mistake. Turning your students into walking billboards is a major win/win.

Having a wide selection of different types of shirts with different art on them and your logo very pronounced is an excellent way to get your marketing in the face of your community.

You want to have enough selection that if some of your students are very into your gym, they can fill up their wardrobe with it. Don’t stop with shirts, look around at what people are wearing, ask your students what is popular at the moment and follow their lead.

Next is swag. You would be extremely surprised by the extraordinary efficacy of a sticker. A well placed sticker may be the nudge to drive someone to your gym, and not your competitor’s.

Thus is the great power and reach of the almighty sticker. Get a local artist involved and make a run of really attractive stickers and give them to your students to run amuck about town and give to their friends.

LESS TRADITIONAL JIU JITSU MARKETING

Now that we have covered some regular approaches in depth, let’s take a look at some more… creative approaches.

SPONSOR A LOCAL SCHOOL SPORTS TEAM

Though it may seem antithetical to invest in another sport, sponsoring the local little league or pee wee football team – really any team – and paying for their jerseys will go a long way.

Think about it. These are active kids that are already engaged in sports and more than likely their parents are always looking for ways they can burn off energy – and get some time for themselves.

After school programs are often far more expensive than a monthly membership to a BJJ school. Growth potential here is high if done right.

Imagine how many parents and school students will see the name of your BJJ gym on the banners at the games and on their jerseys.

CREATE A LOCAL TOURNAMENT

Who says that you have to wait for preexisting tournaments for your students to compete? Create a friendly local competition, it will obviously not be for belting or ranking. But it gives you a chance to show the community what your students are learning.

Get some buzz going around your town and those surrounding (if there are any of course). Even if no other gyms are interested, have your students compete against each other at an event that is open to the public.

Offer some refreshments and have someone manning the merchandise booth. Make it a day where the community can take a peek at your facilities, how your students perform. Maybe even throw in some belting matches.

Have your students promote on their socials and get some posters and fliers out into local businesses and see what happens.

BONUS: GUERILLA MARKETING TECHNIQUES

Guerilla marketing is the process of marketing something in a certain way without having to pay for it. It’s not illegal, so don’t think that is where I am going with this.

But why pay for expensive advertising in the free local papers when you can go on VistaPrint, get postcard sized fliers printed up and have your students go around and stuff them in the most popular section of the various publications around town?

It’s a much more effective method of marketing delivery than disappearing in the ink on a page or handing someone a flier on the street.

The same goes for radio advertising. Call into popular radio shows and engage with them while quickly dropping the name of your gym instead of running ads.

THE TAP OUT

Now that you understand a few effective ways to grow your BJJ academy, get out there and test the waters. It certainly won’t hurt and you may be surprised with the outcome. Cheers to your BJJ academy growth!